It has been noted that peas are a little piece of summer that can be enjoyed throughout the year and it is no wonder that peas are still one of the India's most popular vegetables.

They are packed full of vitamins and minerals that provide a range of health benefits. They can be used in the making of a range of dishes plus Peas can make your favourite meals extra specia.While being low in sugars, peas are also high in fibre. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too.

Protein is an important part of any diet. Your body uses protein to build tissues and bones, make hormones, support the immune system and much more. A healthy diet should contain protein, but meat doesn't have to be your only protein source. Green peas are often considered to be a great source of vegetable protein, like other members of the legume family,. Our garden peas contain 4.9g of protein for every 100g. This means, as a side dish or part of a main meal, they are a great way to get some extra meat-free protein into your diet.